If you are actively grieving..I do hope you will attempt to journal. Journaling can be healing, insightful and provide a source of connection to your deceased loved one. Many resist journaling. Many get overwhelmed with the idea of starting a journal. However, you can keep journaling very simple and still gain therapeutic value. For example, limit you time to journaling. Devote only ten to fifteen minutes to writing....especially in the beginning to make sure that it isn't too emotionally overwhelming. Obviously, if it is too emotionally overwhelming for you to journal...back off from the journaling.
If you do choose to journal.....please come back and visit every Wednesday. Each Wednesday I will have a new grief related writing prompt(s). Today's Writing Wednesday prompts.
This week.................................
I hope to.............................................
Sometimes grief feels like.............................
Wishing you Comfort, Peace and Hope.
If you do choose to journal.....please come back and visit every Wednesday. Each Wednesday I will have a new grief related writing prompt(s). Today's Writing Wednesday prompts.
This week.................................
I hope to.............................................
Sometimes grief feels like.............................
Wishing you Comfort, Peace and Hope.
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