Writing Wednesdays

For those of you participating in Writing Wednesdays...sorry about last week. I have been on the road and Internet connections were very sketchy. Anyway, today I have extra prompts to make up for last week! As always, I do hope you are on your healing journey. I also hope you are journaling your grief journey. Journaling can be very healing and therapeutic. It also will allow you to glance back on the past....to see how far you have come in your healing journey.

Journal Prompts

The support I need most during this healing journey is.................

These are the ways I can best obtain the above types of support.........

My greatest emotional needs are........................

The people, places or things that I can turn to when I need extra support are.............

These are the ways the grief support group has helped me.................

These are the things, actions, and/or people that help me get through a tough day.......

Wishing you Peace, Comfort and a Return to HOPE.

Welcome to Writing Wednesdays......

If you are actively grieving..I do hope you will attempt to journal. Journaling can be healing, insightful and provide a source of connection to your deceased loved one. Many resist journaling. Many get overwhelmed with the idea of starting a journal. However, you can keep journaling very simple and still gain therapeutic value. For example, limit you time to journaling. Devote only ten to fifteen minutes to writing....especially in the beginning to make sure that it isn't too emotionally overwhelming. Obviously, if it is too emotionally overwhelming for you to journal...back off from the journaling.

If you do choose to journal.....please come back and visit every Wednesday. Each Wednesday I will have a new grief related writing prompt(s). Today's Writing Wednesday prompts.

This week.................................

I hope to.............................................

Sometimes grief feels like.............................

Wishing you Comfort, Peace and Hope.

Writing Wednesdays

Wow..where has this week gone? A lot of things are going on behind the scenes at Grief Sanctuary. I have just finished a set of Grief Affirmations Cards. They are simple phrases...and intended to facilitate a healing journey. I have received very positive feedback from the preview copies. I am looking forward to designing the art work for the cards and get them sent off to a publisher. Stay posted for more information.

Since it is Wednesday...that means a new journal prompt. This weeks journal prompt is as follows....

What is your loved one's Legacy? What and how do you want them to be remembered? What are the special things/deeds they accomplished that has made you proud? What were their positive influences? Please feel free to leave comments about the Legacy of your loved ones.

I feel everyone has left a Legacy....whether is was a newborn baby/miscarriage/stillborn......or an elderly adult. Their Legacy allows us connections...and a way to honor their life.

Wishing you Peace, Comfort and HOPE.